Multigrain bagel

Bagels, multigrain

Low fatHigh fiber

241

kcal

9.9g

prot

1.2g

fat

47.5g

carbs

Nutrition facts

per 100g

Calories241 kcal

Protein9.9 g

Total Fat1.2 g

Monounsaturated Fat0.31 g

Polyunsaturated Fat0.70 g

Cholesterol6.0 mg

Carbohydrates47.5 g

Fiber6.2 g

sugars8.7 g

Minerales

Sodium359 mg

Potassium204 mg

Calcium124 mg

Iron2.2 mg

Zinc1.5 mg

Magnesium85.0 mg

Phosphorus188 mg

Selenium26.9 mcg

Copper0.24 mg

Manganese1.8 mg

Vitaminas

Vitamin E0.66 mg

Vitamin K0.60 mcg

Thiamin (B1)0.42 mg

Riboflavin (B2)0.25 mg

Niacin (B3)4.3 mg

Vitamin B60.18 mg

Folate (B9)81.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese78% DV

Excellent source of Selenium49% DV

Good source of Thiamin35% DV

Good source of Niacin27% DV

Good source of Copper26% DV

Good source of Fiber22% DV

Good source of Magnesium20% DV

Good source of Folate20% DV

Want to log this food in your diary?

Download Misura Create web account