Burrito with beef and beans, microwaved

Burrito, beef and bean, microwaved

High fiber

298

kcal

8.7g

prot

11.9g

fat

39g

carbs

Nutrition facts

per 100g

Calories298 kcal

Protein8.7 g

Total Fat11.9 g

Saturated Fat4.1 g

Monounsaturated Fat5.0 g

Polyunsaturated Fat1.8 g

Cholesterol9.0 mg

Carbohydrates39.0 g

Fiber6.9 g

sugars1.4 g

Minerales

Sodium659 mg

Potassium271 mg

Calcium39.0 mg

Iron3.1 mg

Zinc1.2 mg

Magnesium36.0 mg

Phosphorus97.0 mg

Selenium13.6 mcg

Copper0.23 mg

Manganese0.53 mg

Vitaminas

Vitamin A13.0 mcg RAE

Vitamin C1.0 mg

Vitamin E0.79 mg

Vitamin K7.5 mcg

Thiamin (B1)0.46 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.6 mg

Vitamin B60.13 mg

Folate (B9)76.0 mcg DFE

Vitamin B120.14 mcg

Nutrient density analysis

Good source of Thiamin38% DV

Good source of Fiber25% DV

Good source of Selenium25% DV

Good source of Copper25% DV

Good source of Manganese23% DV

Good source of Niacin22% DV

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