Porterhouse steak, grilled, trimmed, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

High proteinLow carb

270

kcal

25.8g

prot

17.7g

fat

carbs

Nutrition facts

per 100g

Calories270 kcal

Protein25.8 g

Total Fat17.7 g

Saturated Fat7.2 g

Monounsaturated Fat7.9 g

Polyunsaturated Fat0.78 g

Cholesterol81.0 mg

Minerales

Sodium63.5 mg

Potassium258 mg

Calcium19.5 mg

Iron3.1 mg

Zinc4.2 mg

Magnesium20.0 mg

Phosphorus210 mg

Selenium25.0 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A7.5 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.22 mg

Vitamin K1.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.23 mg

Niacin (B3)5.4 mg

Vitamin B60.60 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.0 mcg

Nutrient density analysis

Excellent source of Vitamin B1285% DV

Excellent source of Protein52% DV

Excellent source of Selenium45% DV

Good source of Zinc38% DV

Good source of Vitamin B635% DV

Good source of Niacin34% DV

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