Porterhouse steak, raw, 1/8" fat trim, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

High proteinLow carb

208

kcal

20.7g

prot

13.3g

fat

carbs

Nutrition facts

per 100g

Calories208 kcal

Protein20.7 g

Total Fat13.3 g

Saturated Fat5.7 g

Monounsaturated Fat6.1 g

Polyunsaturated Fat0.61 g

Cholesterol60.0 mg

Minerales

Sodium42.0 mg

Potassium235 mg

Calcium19.0 mg

Iron2.1 mg

Zinc3.1 mg

Magnesium10.0 mg

Phosphorus179 mg

Selenium19.2 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Vitamin K1.5 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.20 mg

Niacin (B3)4.9 mg

Vitamin B60.67 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1276% DV

Excellent source of Protein41% DV

Good source of Vitamin B640% DV

Good source of Selenium35% DV

Good source of Niacin30% DV

Good source of Zinc28% DV

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