T-bone steak, raw, trimmed, with 3mm external fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

223

kcal

20.1g

prot

15.2g

fat

carbs

Nutrition facts

per 100g

Calories223 kcal

Protein20.1 g

Total Fat15.2 g

Saturated Fat6.5 g

Monounsaturated Fat7.1 g

Polyunsaturated Fat0.70 g

Cholesterol62.0 mg

Minerales

Sodium40.0 mg

Potassium232 mg

Calcium21.0 mg

Iron1.6 mg

Zinc3.3 mg

Magnesium10.0 mg

Phosphorus177 mg

Selenium20.0 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.22 mg

Vitamin K1.6 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.19 mg

Niacin (B3)5.2 mg

Vitamin B60.57 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1270% DV

Excellent source of Protein40% DV

Good source of Selenium36% DV

Good source of Vitamin B634% DV

Good source of Niacin32% DV

Good source of Zinc30% DV

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