Round knuckle tip steak, grilled, lean trim, fat trimmed off

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

165

kcal

27.8g

prot

5.1g

fat

carbs

Nutrition facts

per 100g

Calories165 kcal

Protein27.8 g

Total Fat5.1 g

Saturated Fat1.9 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.32 g

Cholesterol77.0 mg

Minerales

Sodium53.3 mg

Potassium376 mg

Calcium5.0 mg

Iron2.7 mg

Zinc7.4 mg

Magnesium26.3 mg

Phosphorus242 mg

Selenium39.6 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.20 mg

Vitamin K0.10 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)5.3 mg

Vitamin B60.50 mg

Folate (B9)9.0 mcg DFE

Vitamin B124.0 mcg

Excellent source of Vitamin B12166% DV

Excellent source of Selenium72% DV

Excellent source of Zinc68% DV

Excellent source of Protein56% DV

Good source of Niacin33% DV

Good source of Vitamin B630% DV