Round knuckle tip steak, raw, lean trim, fat trimmed off

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

High proteinLow carb

123

kcal

22g

prot

3.2g

fat

carbs

Nutrition facts

per 100g

Calories123 kcal

Protein22.0 g

Total Fat3.2 g

Saturated Fat1.2 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.27 g

Cholesterol61.0 mg

Minerales

Sodium57.0 mg

Potassium386 mg

Calcium5.0 mg

Iron2.4 mg

Zinc5.7 mg

Magnesium25.0 mg

Phosphorus219 mg

Selenium31.3 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.17 mg

Vitamin K0.20 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.8 mg

Vitamin B60.62 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12120% DV

Excellent source of Selenium57% DV

Excellent source of Zinc52% DV

Excellent source of Protein44% DV

Good source of Vitamin B637% DV

Good source of Niacin36% DV