Chuck shoulder tender steak, raw, lean trim, fat trimmed off

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

145

kcal

20.5g

prot

6.4g

fat

carbs

Nutrition facts

per 100g

Calories145 kcal

Protein20.5 g

Total Fat6.4 g

Saturated Fat2.3 g

Monounsaturated Fat2.4 g

Polyunsaturated Fat0.33 g

Cholesterol56.0 mg

Minerales

Sodium59.0 mg

Potassium339 mg

Calcium5.0 mg

Iron2.0 mg

Zinc4.0 mg

Magnesium23.0 mg

Phosphorus200 mg

Selenium30.8 mcg

Copper0.13 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.09 mg

Vitamin K0.20 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.23 mg

Niacin (B3)4.6 mg

Vitamin B60.52 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.0 mcg

Excellent source of Vitamin B12166% DV

Excellent source of Selenium56% DV

Excellent source of Protein41% DV

Good source of Zinc36% DV

Good source of Vitamin B630% DV

Good source of Niacin29% DV