Chuck shoulder steak, raw, lean trim, fat trimmed off

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

High proteinLow carb

140

kcal

21.1g

prot

5.5g

fat

carbs

Nutrition facts

per 100g

Calories140 kcal

Protein21.1 g

Total Fat5.5 g

Saturated Fat1.8 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.34 g

Cholesterol58.0 mg

Minerales

Sodium58.0 mg

Potassium370 mg

Calcium4.0 mg

Iron2.6 mg

Zinc6.0 mg

Magnesium25.0 mg

Phosphorus221 mg

Selenium32.0 mcg

Copper0.11 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.18 mg

Vitamin K0.20 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.25 mg

Niacin (B3)5.3 mg

Vitamin B60.62 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.7 mcg

Excellent source of Vitamin B12195% DV

Excellent source of Selenium58% DV

Excellent source of Zinc54% DV

Excellent source of Protein42% DV

Good source of Vitamin B637% DV

Good source of Niacin33% DV