Chuck shoulder steak, grilled, lean trim, fat trimmed off

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

176

kcal

26.7g

prot

6.9g

fat

carbs

Nutrition facts

per 100g

Calories176 kcal

Protein26.7 g

Total Fat6.9 g

Saturated Fat2.2 g

Monounsaturated Fat2.4 g

Polyunsaturated Fat0.38 g

Cholesterol77.0 mg

Minerales

Sodium62.0 mg

Potassium401 mg

Calcium5.0 mg

Iron3.2 mg

Zinc7.6 mg

Magnesium28.0 mg

Phosphorus249 mg

Selenium44.3 mcg

Copper0.07 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.18 mg

Vitamin K0.40 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.34 mg

Niacin (B3)5.5 mg

Vitamin B60.59 mg

Folate (B9)11.0 mcg DFE

Vitamin B125.7 mcg

Excellent source of Vitamin B12238% DV

Excellent source of Selenium81% DV

Excellent source of Zinc69% DV

Excellent source of Protein53% DV

Good source of Vitamin B635% DV

Good source of Niacin34% DV

Good source of Riboflavin26% DV