Chuck top blade steak, raw, lean trim, fat trimmed off

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Low carb

182

kcal

18.8g

prot

11.3g

fat

carbs

Nutrition facts

per 100g

Calories182 kcal

Protein18.8 g

Total Fat11.3 g

Saturated Fat4.2 g

Monounsaturated Fat4.4 g

Polyunsaturated Fat0.46 g

Cholesterol65.0 mg

Minerales

Sodium74.0 mg

Potassium302 mg

Calcium5.0 mg

Iron2.2 mg

Zinc6.6 mg

Magnesium20.0 mg

Phosphorus178 mg

Selenium28.9 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.17 mg

Vitamin K0.60 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.21 mg

Niacin (B3)3.4 mg

Vitamin B60.38 mg

Folate (B9)3.0 mcg DFE

Vitamin B125.0 mcg

Excellent source of Vitamin B12207% DV

Excellent source of Zinc60% DV

Excellent source of Selenium53% DV

Good source of Protein38% DV

Good source of Vitamin B622% DV

Good source of Niacin21% DV