Chuck top blade steak, grilled, lean trim, fat trimmed off

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

228

kcal

24.7g

prot

13.6g

fat

carbs

Nutrition facts

per 100g

Calories228 kcal

Protein24.7 g

Total Fat13.6 g

Saturated Fat5.4 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat0.56 g

Cholesterol83.0 mg

Minerales

Sodium78.0 mg

Potassium317 mg

Calcium6.0 mg

Iron2.8 mg

Zinc8.8 mg

Magnesium23.0 mg

Phosphorus199 mg

Selenium37.0 mcg

Copper0.14 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.14 mg

Vitamin K0.90 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.7 mg

Vitamin B60.38 mg

Folate (B9)6.0 mcg DFE

Vitamin B125.8 mcg

Excellent source of Vitamin B12240% DV

Excellent source of Zinc80% DV

Excellent source of Selenium67% DV

Excellent source of Protein49% DV

Good source of Niacin23% DV

Good source of Vitamin B622% DV