Round bottom steak, raw, lean trim, fat trimmed off

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

140

kcal

21.7g

prot

5.2g

fat

carbs

Nutrition facts

per 100g

Calories140 kcal

Protein21.7 g

Total Fat5.2 g

Saturated Fat1.9 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.31 g

Cholesterol61.0 mg

Minerales

Sodium62.5 mg

Potassium349 mg

Calcium5.0 mg

Iron2.6 mg

Zinc4.0 mg

Magnesium24.0 mg

Phosphorus213 mg

Selenium31.8 mcg

Copper0.13 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.07 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.21 mg

Niacin (B3)6.4 mg

Vitamin B60.72 mg

Folate (B9)6.0 mcg DFE

Vitamin B124.2 mcg

Excellent source of Vitamin B12173% DV

Excellent source of Selenium58% DV

Excellent source of Protein43% DV

Excellent source of Vitamin B642% DV

Good source of Niacin40% DV

Good source of Zinc37% DV