Round bottom steak, grilled, lean trim, fat trimmed off

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

191

kcal

27.2g

prot

8.3g

fat

carbs

Nutrition facts

per 100g

Calories191 kcal

Protein27.2 g

Total Fat8.3 g

Saturated Fat3.0 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat0.34 g

Cholesterol78.0 mg

Minerales

Sodium57.0 mg

Potassium361 mg

Calcium5.0 mg

Iron2.9 mg

Zinc4.8 mg

Magnesium25.0 mg

Phosphorus232 mg

Selenium44.8 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.10 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.20 mg

Niacin (B3)7.3 mg

Vitamin B60.68 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.8 mcg

Excellent source of Vitamin B12160% DV

Excellent source of Selenium81% DV

Excellent source of Protein54% DV

Excellent source of Niacin46% DV

Excellent source of Zinc44% DV

Excellent source of Vitamin B640% DV