Beef round knuckle tip steak, grilled, lean, fat trimmed off

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

168

kcal

29.1g

prot

4.8g

fat

carbs

Nutrition facts

per 100g

Calories168 kcal

Protein29.1 g

Total Fat4.8 g

Saturated Fat1.9 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat0.30 g

Cholesterol80.0 mg

Minerales

Sodium54.0 mg

Potassium365 mg

Calcium5.0 mg

Iron2.8 mg

Zinc7.3 mg

Magnesium26.0 mg

Phosphorus239 mg

Selenium42.1 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.20 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.9 mg

Vitamin B60.56 mg

Folate (B9)8.0 mcg DFE

Vitamin B124.2 mcg

Excellent source of Vitamin B12174% DV

Excellent source of Selenium77% DV

Excellent source of Zinc66% DV

Excellent source of Protein58% DV

Good source of Niacin37% DV

Good source of Vitamin B633% DV