Beef chuck shoulder top center steak, raw, lean, fat trimmed off

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

141

kcal

20.7g

prot

5.9g

fat

carbs

Nutrition facts

per 100g

Calories141 kcal

Protein20.7 g

Total Fat5.9 g

Saturated Fat2.0 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.40 g

Cholesterol57.0 mg

Minerales

Sodium60.0 mg

Potassium355 mg

Calcium4.0 mg

Iron2.3 mg

Zinc5.5 mg

Magnesium24.0 mg

Phosphorus215 mg

Selenium30.4 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.18 mg

Vitamin K0.20 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.24 mg

Niacin (B3)5.2 mg

Vitamin B60.66 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.9 mcg

Excellent source of Vitamin B12164% DV

Excellent source of Selenium55% DV

Excellent source of Zinc50% DV

Excellent source of Protein41% DV

Good source of Vitamin B639% DV

Good source of Niacin32% DV