Beef chuck shoulder top center steak, grilled, lean, fat trimmed off

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

182

kcal

26.3g

prot

7.7g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories182 kcal

Protein26.3 g

Total Fat7.7 g

Saturated Fat2.8 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.40 g

Cholesterol76.0 mg

Carbohydrates0.12 g

Minerales

Sodium60.0 mg

Potassium361 mg

Calcium5.0 mg

Iron2.8 mg

Zinc7.1 mg

Magnesium26.0 mg

Phosphorus232 mg

Selenium41.5 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.18 mg

Vitamin K0.40 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.29 mg

Niacin (B3)5.3 mg

Vitamin B60.58 mg

Folate (B9)11.0 mcg DFE

Vitamin B125.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12206% DV

Excellent source of Selenium75% DV

Excellent source of Zinc64% DV

Excellent source of Protein53% DV

Good source of Vitamin B634% DV

Good source of Niacin33% DV

Good source of Riboflavin23% DV

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