Beef chuck top blade steak, raw, lean, fat trimmed off

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Low carb

176

kcal

19g

prot

10.5g

fat

carbs

Nutrition facts

per 100g

Calories176 kcal

Protein19.0 g

Total Fat10.5 g

Saturated Fat3.9 g

Monounsaturated Fat4.1 g

Polyunsaturated Fat0.47 g

Cholesterol66.0 mg

Minerales

Sodium74.0 mg

Potassium309 mg

Calcium6.0 mg

Iron2.4 mg

Zinc6.9 mg

Magnesium21.0 mg

Phosphorus184 mg

Selenium29.8 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.17 mg

Vitamin K0.60 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.4 mg

Vitamin B60.37 mg

Folate (B9)3.0 mcg DFE

Vitamin B125.0 mcg

Excellent source of Vitamin B12210% DV

Excellent source of Zinc63% DV

Excellent source of Selenium54% DV

Good source of Protein38% DV

Good source of Vitamin B622% DV

Good source of Niacin21% DV