Beef round outside bottom round steak, grilled, lean, fat trimmed off

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

182

kcal

27.5g

prot

7.1g

fat

carbs

Nutrition facts

per 100g

Calories182 kcal

Protein27.5 g

Total Fat7.1 g

Saturated Fat2.5 g

Monounsaturated Fat3.2 g

Polyunsaturated Fat0.32 g

Cholesterol77.0 mg

Minerales

Sodium58.0 mg

Potassium363 mg

Calcium5.0 mg

Iron3.0 mg

Zinc5.1 mg

Magnesium25.0 mg

Phosphorus233 mg

Selenium43.6 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.10 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)7.6 mg

Vitamin B60.67 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.0 mcg

Excellent source of Vitamin B12168% DV

Excellent source of Selenium79% DV

Excellent source of Protein55% DV

Excellent source of Niacin47% DV

Excellent source of Zinc46% DV

Good source of Vitamin B640% DV