Beef chuck shoulder tender steak, grilled, lean, fat trimmed off

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

172

kcal

26.4g

prot

6.4g

fat

0.3g

carbs

Nutrition facts

per 100g

Calories172 kcal

Protein26.4 g

Total Fat6.4 g

Saturated Fat1.7 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.49 g

Cholesterol80.0 mg

Carbohydrates0.33 g

Minerales

Sodium58.0 mg

Potassium348 mg

Calcium5.0 mg

Iron2.6 mg

Zinc5.2 mg

Magnesium24.0 mg

Phosphorus223 mg

Selenium38.3 mcg

Copper0.25 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.17 mg

Vitamin K0.20 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.35 mg

Niacin (B3)5.5 mg

Vitamin B60.61 mg

Folate (B9)8.0 mcg DFE

Vitamin B126.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12250% DV

Excellent source of Selenium70% DV

Excellent source of Protein53% DV

Excellent source of Zinc47% DV

Good source of Vitamin B636% DV

Good source of Niacin34% DV

Good source of Copper28% DV

Good source of Riboflavin27% DV

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