Beef skirt steak inside, grilled, lean, fat trimmed off

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

223

kcal

30.6g

prot

11.2g

fat

carbs

Nutrition facts

per 100g

Calories223 kcal

Protein30.6 g

Total Fat11.2 g

Saturated Fat3.6 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat0.49 g

Cholesterol91.0 mg

Minerales

Sodium62.0 mg

Potassium312 mg

Calcium7.0 mg

Iron2.4 mg

Zinc8.5 mg

Magnesium24.0 mg

Phosphorus176 mg

Selenium35.0 mcg

Copper0.11 mg

Manganese0.11 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.07 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.35 mg

Niacin (B3)6.6 mg

Vitamin B60.52 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12113% DV

Excellent source of Zinc77% DV

Excellent source of Selenium64% DV

Excellent source of Protein61% DV

Excellent source of Niacin41% DV

Good source of Vitamin B631% DV

Good source of Riboflavin27% DV

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