Beef skirt steak outside, grilled, lean, fat trimmed off

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

282

kcal

27.7g

prot

19g

fat

carbs

Nutrition facts

per 100g

Calories282 kcal

Protein27.7 g

Total Fat19.0 g

Saturated Fat6.7 g

Monounsaturated Fat7.4 g

Polyunsaturated Fat1.1 g

Cholesterol102 mg

Minerales

Sodium71.0 mg

Potassium284 mg

Calcium7.0 mg

Iron5.2 mg

Zinc7.2 mg

Magnesium25.0 mg

Phosphorus188 mg

Selenium35.7 mcg

Copper0.21 mg

Manganese0.21 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.85 mg

Niacin (B3)5.2 mg

Vitamin B60.46 mg

Folate (B9)7.0 mcg DFE

Vitamin B127.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12330% DV

Excellent source of Riboflavin66% DV

Excellent source of Zinc65% DV

Excellent source of Selenium65% DV

Excellent source of Protein55% DV

Good source of Niacin33% DV

Good source of Iron29% DV

Good source of Vitamin B627% DV

Good source of Copper23% DV

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