Beef skirt steak outside, raw, lean, fat trimmed off

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Low carb

198

kcal

19.1g

prot

13.4g

fat

0.2g

carbs

Nutrition facts

per 100g

Calories198 kcal

Protein19.1 g

Total Fat13.4 g

Saturated Fat5.3 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat0.72 g

Cholesterol69.0 mg

Carbohydrates0.23 g

Minerales

Sodium65.0 mg

Potassium260 mg

Calcium6.0 mg

Iron3.8 mg

Zinc5.4 mg

Magnesium21.0 mg

Phosphorus153 mg

Selenium24.0 mcg

Copper0.17 mg

Manganese0.17 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.12 mg

Vitamin K1.5 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.57 mg

Niacin (B3)4.3 mg

Vitamin B60.42 mg

Folate (B9)3.0 mcg DFE

Vitamin B125.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12215% DV

Excellent source of Zinc49% DV

Excellent source of Riboflavin44% DV

Excellent source of Selenium44% DV

Good source of Protein38% DV

Good source of Niacin27% DV

Good source of Vitamin B625% DV

Good source of Iron21% DV

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