Beef ribeye steak, grilled, lean, fat trimmed off

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

211

kcal

27.8g

prot

11.1g

fat

carbs

Nutrition facts

per 100g

Calories211 kcal

Protein27.8 g

Total Fat11.1 g

Saturated Fat4.4 g

Monounsaturated Fat5.2 g

Polyunsaturated Fat0.55 g

Cholesterol79.5 mg

Minerales

Sodium59.5 mg

Potassium289 mg

Calcium7.5 mg

Iron2.6 mg

Zinc7.0 mg

Magnesium25.0 mg

Phosphorus176 mg

Selenium34.3 mcg

Copper0.09 mg

Manganese0.09 mg

Vitaminas

Vitamin A1.5 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.11 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.33 mg

Niacin (B3)5.7 mg

Vitamin B60.54 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1298% DV

Excellent source of Zinc63% DV

Excellent source of Selenium62% DV

Excellent source of Protein56% DV

Good source of Niacin35% DV

Good source of Vitamin B632% DV

Good source of Riboflavin25% DV

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