Beef back ribs, raw, lean, fat trimmed off

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

Low carb

246

kcal

18.9g

prot

18.6g

fat

0.6g

carbs

Nutrition facts

per 100g

Calories246 kcal

Protein18.9 g

Total Fat18.6 g

Saturated Fat7.4 g

Monounsaturated Fat8.5 g

Polyunsaturated Fat0.73 g

Cholesterol71.0 mg

Carbohydrates0.55 g

Minerales

Sodium60.5 mg

Potassium256 mg

Calcium8.5 mg

Iron1.8 mg

Zinc4.5 mg

Magnesium20.0 mg

Phosphorus145 mg

Selenium20.0 mcg

Copper0.07 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.08 mg

Vitamin K0.75 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.24 mg

Niacin (B3)4.5 mg

Vitamin B60.43 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1273% DV

Excellent source of Zinc41% DV

Good source of Protein38% DV

Good source of Selenium36% DV

Good source of Niacin28% DV

Good source of Vitamin B625% DV

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