Beef back ribs, braised, lean, fat trimmed off

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

333

kcal

26g

prot

25.5g

fat

carbs

Nutrition facts

per 100g

Calories333 kcal

Protein26.0 g

Total Fat25.5 g

Saturated Fat10.9 g

Monounsaturated Fat12.1 g

Polyunsaturated Fat1.0 g

Cholesterol88.0 mg

Minerales

Sodium64.8 mg

Potassium268 mg

Calcium22.8 mg

Iron2.5 mg

Zinc5.6 mg

Magnesium23.8 mg

Phosphorus173 mg

Selenium26.2 mcg

Copper0.08 mg

Vitaminas

Vitamin A6.4 mcg RAE

Vitamin D0.18 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.32 mg

Niacin (B3)5.4 mg

Vitamin B60.52 mg

Folate (B9)6.4 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1292% DV

Excellent source of Protein52% DV

Excellent source of Zinc51% DV

Excellent source of Selenium48% DV

Good source of Niacin34% DV

Good source of Vitamin B631% DV

Good source of Riboflavin25% DV