Beef ribeye roast with bone, roasted, with 3mm external fat

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

High proteinLow carb
295
kcal
23.4g
prot
22.4g
fat
0g
carbs

Nutrition facts

per 100g

Calories295 kcal
Protein23.4 g
Total Fat22.4 g
Saturated Fat9.7 g
Monounsaturated Fat10.6 g
Polyunsaturated Fat1.0 g
Cholesterol80.5 mg
Minerales
Sodium63.5 mg
Potassium263 mg
Calcium13.5 mg
Iron2.1 mg
Zinc5.4 mg
Magnesium21.0 mg
Phosphorus151 mg
Selenium23.4 mcg
Copper0.07 mg
Manganese0.07 mg
Vitaminas
Vitamin A8.0 mcg RAE
Vitamin D0.20 mcg
Vitamin E0.09 mg
Vitamin K1.6 mcg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.30 mg
Niacin (B3)4.9 mg
Vitamin B60.49 mg
Folate (B9)6.0 mcg DFE
Vitamin B122.1 mcg

Nutrient density analysis

Excellent source of Vitamin B1287% DV
Excellent source of Zinc49% DV
Excellent source of Protein47% DV
Excellent source of Selenium43% DV
Good source of Niacin30% DV
Good source of Vitamin B629% DV
Good source of Riboflavin23% DV

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