Beef ribeye with bone, raw, with 3mm external fat

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Low carb

258

kcal

18g

prot

20.6g

fat

carbs

Nutrition facts

per 100g

Calories258 kcal

Protein18.0 g

Total Fat20.6 g

Saturated Fat9.2 g

Monounsaturated Fat9.8 g

Polyunsaturated Fat0.91 g

Cholesterol69.5 mg

Minerales

Sodium56.5 mg

Potassium232 mg

Calcium10.0 mg

Iron1.7 mg

Zinc4.1 mg

Magnesium18.0 mg

Phosphorus130 mg

Selenium18.4 mcg

Copper0.06 mg

Manganese0.06 mg

Vitaminas

Vitamin A5.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.24 mg

Niacin (B3)4.2 mg

Vitamin B60.41 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1273% DV

Good source of Zinc37% DV

Good source of Protein36% DV

Good source of Selenium33% DV

Good source of Niacin26% DV

Good source of Vitamin B624% DV

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