Beef ribeye roast boneless, roasted, with 3mm external fat

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

291

kcal

24.3g

prot

21.5g

fat

carbs

Nutrition facts

per 100g

Calories291 kcal

Protein24.3 g

Total Fat21.5 g

Saturated Fat9.3 g

Monounsaturated Fat10.1 g

Polyunsaturated Fat1.1 g

Cholesterol81.0 mg

Minerales

Sodium52.3 mg

Potassium287 mg

Calcium11.0 mg

Iron1.9 mg

Zinc6.1 mg

Magnesium21.3 mg

Phosphorus156 mg

Selenium30.2 mcg

Copper0.08 mg

Manganese0.08 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.17 mcg

Vitamin E0.10 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.27 mg

Niacin (B3)5.0 mg

Vitamin B60.47 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.1 mcg

Nutrient density analysis

Excellent source of Vitamin B1288% DV

Excellent source of Zinc55% DV

Excellent source of Selenium55% DV

Excellent source of Protein49% DV

Good source of Niacin32% DV

Good source of Vitamin B628% DV

Good source of Riboflavin21% DV

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