Beef skirt steak inside, grilled, fat trimmed off

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

233

kcal

30.1g

prot

12.5g

fat

carbs

Nutrition facts

per 100g

Calories233 kcal

Protein30.1 g

Total Fat12.5 g

Saturated Fat4.3 g

Monounsaturated Fat5.3 g

Polyunsaturated Fat0.54 g

Cholesterol91.0 mg

Minerales

Sodium61.0 mg

Potassium307 mg

Calcium7.0 mg

Iron2.3 mg

Zinc8.3 mg

Magnesium24.0 mg

Phosphorus173 mg

Selenium34.3 mcg

Copper0.11 mg

Manganese0.11 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.07 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.35 mg

Niacin (B3)6.5 mg

Vitamin B60.52 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12113% DV

Excellent source of Zinc76% DV

Excellent source of Selenium62% DV

Excellent source of Protein60% DV

Excellent source of Niacin41% DV

Good source of Vitamin B630% DV

Good source of Riboflavin27% DV

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