Beef skirt steak inside, raw, fat trimmed off

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

185

kcal

20.5g

prot

11.5g

fat

carbs

Nutrition facts

per 100g

Calories185 kcal

Protein20.5 g

Total Fat11.5 g

Saturated Fat4.6 g

Monounsaturated Fat5.3 g

Polyunsaturated Fat0.54 g

Cholesterol65.0 mg

Minerales

Sodium64.7 mg

Potassium266 mg

Calcium6.0 mg

Iron1.7 mg

Zinc6.0 mg

Magnesium20.3 mg

Phosphorus146 mg

Selenium22.2 mcg

Copper0.08 mg

Manganese0.08 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.29 mg

Niacin (B3)5.3 mg

Vitamin B60.42 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1295% DV

Excellent source of Zinc55% DV

Excellent source of Protein41% DV

Excellent source of Selenium40% DV

Good source of Niacin33% DV

Good source of Vitamin B625% DV

Good source of Riboflavin22% DV

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