Ground beef, cooked

Beef, ground, unspecified fat content, cooked

High proteinLow carb

240

kcal

25.1g

prot

14.5g

fat

0.6g

carbs

Nutrition facts

per 100g

Calories240 kcal

Protein25.1 g

Total Fat14.5 g

Saturated Fat5.6 g

Monounsaturated Fat6.4 g

Polyunsaturated Fat0.49 g

Cholesterol84.0 mg

Carbohydrates0.62 g

Minerales

Sodium85.0 mg

Potassium353 mg

Calcium25.0 mg

Iron2.7 mg

Zinc6.2 mg

Magnesium22.0 mg

Phosphorus213 mg

Selenium20.5 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.43 mg

Vitamin K1.7 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.18 mg

Niacin (B3)5.7 mg

Vitamin B60.38 mg

Folate (B9)9.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12114% DV

Excellent source of Zinc56% DV

Excellent source of Protein50% DV

Good source of Selenium37% DV

Good source of Niacin36% DV

Good source of Vitamin B622% DV

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