Skirt steak, grilled, lean, fat trimmed off

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Low carb

230

kcal

18.1g

prot

17.4g

fat

0.4g

carbs

Nutrition facts

per 100g

Calories230 kcal

Protein18.1 g

Total Fat17.4 g

Saturated Fat7.1 g

Monounsaturated Fat7.6 g

Polyunsaturated Fat0.86 g

Cholesterol70.5 mg

Carbohydrates0.36 g

Minerales

Sodium64.0 mg

Potassium246 mg

Calcium6.0 mg

Iron3.5 mg

Zinc4.8 mg

Magnesium19.5 mg

Phosphorus144 mg

Selenium22.9 mcg

Copper0.17 mg

Manganese0.17 mg

Vitaminas

Vitamin A4.5 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.56 mg

Niacin (B3)4.1 mg

Vitamin B60.39 mg

Folate (B9)3.0 mcg DFE

Vitamin B125.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12217% DV

Excellent source of Zinc44% DV

Excellent source of Riboflavin43% DV

Excellent source of Selenium42% DV

Good source of Protein36% DV

Good source of Niacin26% DV

Good source of Vitamin B623% DV

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