Beef back ribs, raw, fat trimmed off

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Low carb

322

kcal

16.3g

prot

28.2g

fat

0.8g

carbs

Nutrition facts

per 100g

Calories322 kcal

Protein16.3 g

Total Fat28.2 g

Saturated Fat12.5 g

Monounsaturated Fat13.7 g

Polyunsaturated Fat1.2 g

Cholesterol74.7 mg

Carbohydrates0.76 g

Minerales

Sodium52.7 mg

Potassium219 mg

Calcium9.7 mg

Iron1.6 mg

Zinc3.9 mg

Magnesium17.0 mg

Phosphorus120 mg

Selenium17.0 mcg

Copper0.06 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin D0.20 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)3.8 mg

Vitamin B60.37 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.6 mcg

Nutrient density analysis

Excellent source of Vitamin B1265% DV

Good source of Zinc35% DV

Good source of Protein33% DV

Good source of Selenium31% DV

Good source of Niacin24% DV

Good source of Vitamin B622% DV

Want to log this food in your diary?

Download Misura Create web account