Top sirloin cap steak, grilled, lean, with 3mm external fat

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

High proteinLow carb

180

kcal

28.3g

prot

7.1g

fat

0.7g

carbs

Nutrition facts

per 100g

Calories180 kcal

Protein28.3 g

Total Fat7.1 g

Saturated Fat2.6 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.26 g

Cholesterol84.0 mg

Carbohydrates0.67 g

Minerales

Sodium62.3 mg

Potassium378 mg

Calcium18.3 mg

Iron2.0 mg

Zinc5.6 mg

Magnesium25.3 mg

Phosphorus235 mg

Selenium35.5 mcg

Copper0.09 mg

Vitaminas

Vitamin A1.7 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)7.7 mg

Vitamin B60.56 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12114% DV

Excellent source of Selenium65% DV

Excellent source of Protein57% DV

Excellent source of Zinc51% DV

Excellent source of Niacin48% DV

Good source of Vitamin B633% DV

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