Top sirloin cap steak, raw, lean, with 3mm external fat

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

136

kcal

21.4g

prot

5.6g

fat

carbs

Nutrition facts

per 100g

Calories136 kcal

Protein21.4 g

Total Fat5.6 g

Saturated Fat2.0 g

Monounsaturated Fat2.4 g

Polyunsaturated Fat0.19 g

Cholesterol67.0 mg

Minerales

Sodium57.5 mg

Potassium371 mg

Calcium5.0 mg

Iron2.0 mg

Zinc5.1 mg

Magnesium24.5 mg

Phosphorus213 mg

Selenium27.6 mcg

Copper0.09 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.2 mg

Vitamin B60.58 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.7 mcg

Excellent source of Vitamin B12113% DV

Excellent source of Selenium50% DV

Excellent source of Zinc46% DV

Excellent source of Protein43% DV

Good source of Vitamin B634% DV

Good source of Niacin33% DV