Fresh basil

Basil, fresh

Low carbLow fat

kcal

3.1g

prot

0.6g

fat

2.6g

carbs

Nutrition facts

per 100g

Calories23.0 kcal

Protein3.1 g

Total Fat0.64 g

Saturated Fat0.04 g

Monounsaturated Fat0.09 g

Polyunsaturated Fat0.39 g

Carbohydrates2.6 g

Fiber1.6 g

Minerales

Sodium4.0 mg

Potassium295 mg

Calcium177 mg

Iron3.2 mg

Zinc0.81 mg

Magnesium64.0 mg

Phosphorus56.0 mg

Selenium0.30 mcg

Copper0.39 mg

Manganese1.1 mg

Vitaminas

Vitamin A264 mcg RAE

Vitamin C18.0 mg

Vitamin E0.80 mg

Vitamin K415 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.08 mg

Niacin (B3)0.90 mg

Vitamin B60.15 mg

Folate (B9)68.0 mcg DFE

Excellent source of Vitamin K346% DV

Excellent source of Manganese50% DV

Excellent source of Copper43% DV

Good source of Vitamin A29% DV

Good source of Vitamin C20% DV