Cinnamon-raisin bagel

Bagels, cinnamon-raisin

Low fat
274
kcal
9.8g
prot
1.7g
fat
55.2g
carbs

Nutrition facts

per 100g

Calories274 kcal
Protein9.8 g
Total Fat1.7 g
Saturated Fat0.27 g
Monounsaturated Fat0.17 g
Polyunsaturated Fat0.67 g
Carbohydrates55.2 g
Fiber2.3 g
sugars6.0 g
Minerales
Sodium407 mg
Potassium148 mg
Calcium19.0 mg
Iron3.8 mg
Zinc1.1 mg
Magnesium28.0 mg
Phosphorus100 mg
Selenium31.0 mcg
Copper0.16 mg
Manganese0.88 mg
Vitaminas
Vitamin A21.0 mcg RAE
Vitamin C0.70 mg
Vitamin E0.31 mg
Vitamin K0.70 mcg
Thiamin (B1)0.38 mg
Riboflavin (B2)0.28 mg
Niacin (B3)3.1 mg
Vitamin B60.06 mg
Folate (B9)111 mcg DFE

Nutrient density analysis

Excellent source of Selenium56% DV
Good source of Manganese38% DV
Good source of Thiamin32% DV
Good source of Folate28% DV
Good source of Iron21% DV
Good source of Riboflavin21% DV

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