Cinnamon-raisin bagel, toasted

Bagels, cinnamon-raisin, toasted

Low fat

294

kcal

10.6g

prot

1.8g

fat

59.3g

carbs

Nutrition facts

per 100g

Calories294 kcal

Protein10.6 g

Total Fat1.8 g

Saturated Fat0.29 g

Monounsaturated Fat0.19 g

Polyunsaturated Fat0.72 g

Carbohydrates59.3 g

Fiber2.5 g

sugars6.4 g

Minerales

Sodium370 mg

Potassium163 mg

Calcium20.0 mg

Iron4.1 mg

Zinc0.81 mg

Magnesium23.0 mg

Phosphorus83.0 mg

Selenium33.3 mcg

Copper0.16 mg

Manganese0.33 mg

Vitaminas

Vitamin A23.0 mcg RAE

Vitamin C0.60 mg

Vitamin E0.34 mg

Vitamin K0.80 mcg

Thiamin (B1)0.33 mg

Riboflavin (B2)0.27 mg

Niacin (B3)3.0 mg

Vitamin B60.06 mg

Folate (B9)102 mcg DFE

Nutrient density analysis

Excellent source of Selenium61% DV

Good source of Thiamin28% DV

Good source of Folate26% DV

Good source of Iron23% DV

Good source of Protein21% DV

Good source of Riboflavin21% DV

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