Oat bran bagel

Bagels, oat bran

Low fat

255

kcal

10.7g

prot

1.2g

fat

53.3g

carbs

Nutrition facts

per 100g

Calories255 kcal

Protein10.7 g

Total Fat1.2 g

Saturated Fat0.19 g

Monounsaturated Fat0.25 g

Polyunsaturated Fat0.49 g

Carbohydrates53.3 g

Fiber3.6 g

sugars1.6 g

Minerales

Sodium590 mg

Potassium115 mg

Calcium12.0 mg

Iron3.1 mg

Zinc0.90 mg

Magnesium31.0 mg

Phosphorus110 mg

Selenium34.2 mcg

Copper0.15 mg

Manganese0.86 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin C0.20 mg

Vitamin E0.33 mg

Vitamin K0.40 mcg

Thiamin (B1)0.33 mg

Riboflavin (B2)0.34 mg

Niacin (B3)3.0 mg

Vitamin B60.04 mg

Folate (B9)98.0 mcg DFE

Nutrient density analysis

Excellent source of Selenium62% DV

Good source of Manganese38% DV

Good source of Thiamin28% DV

Good source of Riboflavin26% DV

Good source of Folate25% DV

Good source of Protein21% DV

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