Cracked wheat bread

Bread, cracked-wheat

260

kcal

8.7g

prot

3.9g

fat

49.5g

carbs

Nutrition facts

per 100g

Calories260 kcal

Protein8.7 g

Total Fat3.9 g

Saturated Fat0.92 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.68 g

Carbohydrates49.5 g

Fiber5.5 g

Minerales

Sodium538 mg

Potassium177 mg

Calcium43.0 mg

Iron2.8 mg

Zinc1.2 mg

Magnesium52.0 mg

Phosphorus153 mg

Selenium25.3 mcg

Copper0.22 mg

Manganese1.4 mg

Vitaminas

Thiamin (B1)0.36 mg

Riboflavin (B2)0.24 mg

Niacin (B3)3.7 mg

Vitamin B60.30 mg

Folate (B9)61.0 mcg DFE

Vitamin B120.02 mcg

Excellent source of Manganese60% DV

Excellent source of Selenium46% DV

Good source of Thiamin30% DV

Good source of Copper25% DV

Good source of Niacin23% DV