Egg bread

Bread, egg

287

kcal

9.5g

prot

6g

fat

47.8g

carbs

Nutrition facts

per 100g

Calories287 kcal

Protein9.5 g

Total Fat6.0 g

Saturated Fat1.6 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat1.1 g

Cholesterol51.0 mg

Carbohydrates47.8 g

Fiber2.3 g

sugars1.8 g

Minerales

Sodium380 mg

Potassium115 mg

Calcium93.0 mg

Iron3.0 mg

Zinc0.79 mg

Magnesium19.0 mg

Phosphorus106 mg

Selenium30.1 mcg

Copper0.16 mg

Manganese0.50 mg

Vitaminas

Vitamin A63.0 mcg RAE

Vitamin D0.40 mcg

Vitamin E0.26 mg

Vitamin K0.90 mcg

Thiamin (B1)0.44 mg

Riboflavin (B2)0.44 mg

Niacin (B3)4.8 mg

Vitamin B60.06 mg

Folate (B9)105 mcg DFE

Vitamin B120.10 mcg

Nutrient density analysis

Excellent source of Selenium55% DV

Good source of Thiamin37% DV

Good source of Riboflavin34% DV

Good source of Niacin30% DV

Good source of Folate26% DV

Good source of Manganese22% DV

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