Egg bread, toasted

Bread, egg, toasted

315

kcal

10.5g

prot

6.6g

fat

52.6g

carbs

Nutrition facts

per 100g

Calories315 kcal

Protein10.5 g

Total Fat6.6 g

Saturated Fat1.6 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat1.1 g

Cholesterol56.0 mg

Carbohydrates52.6 g

Fiber2.5 g

sugars1.9 g

Minerales

Sodium417 mg

Potassium126 mg

Calcium102 mg

Iron3.3 mg

Zinc0.86 mg

Magnesium21.0 mg

Phosphorus117 mg

Selenium32.9 mcg

Copper0.18 mg

Manganese0.55 mg

Vitaminas

Vitamin A69.0 mcg RAE

Vitamin D0.50 mcg

Vitamin E0.29 mg

Vitamin K1.0 mcg

Thiamin (B1)0.39 mg

Riboflavin (B2)0.43 mg

Niacin (B3)4.8 mg

Vitamin B60.06 mg

Folate (B9)98.0 mcg DFE

Vitamin B120.11 mcg

Nutrient density analysis

Excellent source of Selenium60% DV

Good source of Riboflavin33% DV

Good source of Thiamin32% DV

Good source of Niacin30% DV

Good source of Folate25% DV

Good source of Manganese24% DV

Good source of Protein21% DV

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