French or Vienna bread, including sourdough

Bread, french or vienna (includes sourdough)

Low fat

272

kcal

10.8g

prot

2.4g

fat

51.9g

carbs

Nutrition facts

per 100g

Calories272 kcal

Protein10.8 g

Total Fat2.4 g

Saturated Fat0.53 g

Monounsaturated Fat0.36 g

Polyunsaturated Fat0.85 g

Carbohydrates51.9 g

Fiber2.2 g

sugars4.6 g

Minerales

Sodium602 mg

Potassium117 mg

Calcium52.0 mg

Iron3.9 mg

Zinc1.0 mg

Magnesium32.0 mg

Phosphorus105 mg

Selenium28.6 mcg

Copper0.15 mg

Manganese0.58 mg

Vitaminas

Vitamin E0.21 mg

Vitamin K0.70 mcg

Thiamin (B1)0.71 mg

Riboflavin (B2)0.43 mg

Niacin (B3)4.8 mg

Vitamin B60.11 mg

Folate (B9)123 mcg DFE

Nutrient density analysis

Excellent source of Thiamin59% DV

Excellent source of Selenium52% DV

Good source of Riboflavin33% DV

Good source of Folate31% DV

Good source of Niacin30% DV

Good source of Manganese25% DV

Good source of Protein22% DV

Good source of Iron22% DV

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