Oat bran bread

Bread, oat bran

236

kcal

10.4g

prot

4.4g

fat

39.8g

carbs

Nutrition facts

per 100g

Calories236 kcal

Protein10.4 g

Total Fat4.4 g

Saturated Fat0.70 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat1.7 g

Carbohydrates39.8 g

Fiber4.5 g

sugars7.7 g

Minerales

Sodium353 mg

Potassium147 mg

Calcium65.0 mg

Iron3.1 mg

Zinc0.89 mg

Magnesium35.0 mg

Phosphorus141 mg

Selenium30.0 mcg

Copper0.14 mg

Manganese0.78 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin E0.44 mg

Vitamin K1.2 mcg

Thiamin (B1)0.50 mg

Riboflavin (B2)0.35 mg

Niacin (B3)4.8 mg

Vitamin B60.07 mg

Folate (B9)81.0 mcg DFE

Nutrient density analysis

Excellent source of Selenium55% DV

Excellent source of Thiamin42% DV

Good source of Manganese34% DV

Good source of Niacin30% DV

Good source of Riboflavin27% DV

Good source of Protein21% DV

Good source of Folate20% DV

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