Oat bran bread, toasted

Bread, oat bran, toasted

259

kcal

11.4g

prot

4.8g

fat

43.7g

carbs

Nutrition facts

per 100g

Calories259 kcal

Protein11.4 g

Total Fat4.8 g

Saturated Fat0.77 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat1.9 g

Carbohydrates43.7 g

Fiber4.9 g

sugars8.5 g

Minerales

Sodium387 mg

Potassium123 mg

Calcium71.0 mg

Iron3.4 mg

Zinc1.1 mg

Magnesium34.0 mg

Phosphorus116 mg

Selenium33.0 mcg

Copper0.13 mg

Manganese0.76 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin E0.48 mg

Vitamin K1.3 mcg

Thiamin (B1)0.44 mg

Riboflavin (B2)0.34 mg

Niacin (B3)4.8 mg

Vitamin B60.04 mg

Folate (B9)69.0 mcg DFE

Nutrient density analysis

Excellent source of Selenium60% DV

Good source of Thiamin37% DV

Good source of Manganese33% DV

Good source of Niacin30% DV

Good source of Riboflavin26% DV

Good source of Protein23% DV

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