Oatmeal bread

Bread, oatmeal

269

kcal

8.4g

prot

4.4g

fat

48.5g

carbs

Nutrition facts

per 100g

Calories269 kcal

Protein8.4 g

Total Fat4.4 g

Saturated Fat0.70 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat1.7 g

Carbohydrates48.5 g

Fiber4.0 g

sugars8.1 g

Minerales

Sodium447 mg

Potassium142 mg

Calcium66.0 mg

Iron2.7 mg

Zinc1.0 mg

Magnesium37.0 mg

Phosphorus126 mg

Selenium24.6 mcg

Copper0.21 mg

Manganese0.94 mg

Vitaminas

Vitamin A5.0 mcg RAE

Vitamin E0.48 mg

Vitamin K1.5 mcg

Thiamin (B1)0.40 mg

Riboflavin (B2)0.24 mg

Niacin (B3)3.1 mg

Vitamin B60.07 mg

Folate (B9)62.0 mcg DFE

Vitamin B120.03 mcg

Excellent source of Selenium45% DV

Excellent source of Manganese41% DV

Good source of Thiamin33% DV

Good source of Copper23% DV