Oatmeal bread, toasted

Bread, oatmeal, toasted

292

kcal

9.2g

prot

4.8g

fat

52.7g

carbs

Nutrition facts

per 100g

Calories292 kcal

Protein9.2 g

Total Fat4.8 g

Saturated Fat0.76 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat1.9 g

Carbohydrates52.7 g

Fiber4.3 g

sugars8.8 g

Minerales

Sodium486 mg

Potassium154 mg

Calcium72.0 mg

Iron2.9 mg

Zinc1.1 mg

Magnesium41.0 mg

Phosphorus137 mg

Selenium26.7 mcg

Copper0.23 mg

Manganese1.0 mg

Vitaminas

Vitamin A5.0 mcg RAE

Vitamin C0.30 mg

Vitamin E0.53 mg

Vitamin K1.7 mcg

Thiamin (B1)0.35 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.1 mg

Vitamin B60.07 mg

Folate (B9)53.0 mcg DFE

Vitamin B120.02 mcg

Nutrient density analysis

Excellent source of Selenium49% DV

Excellent source of Manganese44% DV

Good source of Thiamin29% DV

Good source of Copper25% DV

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