Reduced-calorie oat bran bread

Bread, reduced-calorie, oat bran

High fiber

201

kcal

prot

3.2g

fat

41.3g

carbs

Nutrition facts

per 100g

Calories201 kcal

Protein8.0 g

Total Fat3.2 g

Saturated Fat0.45 g

Monounsaturated Fat0.68 g

Polyunsaturated Fat1.7 g

Carbohydrates41.3 g

Fiber12.0 g

sugars3.5 g

Minerales

Sodium459 mg

Potassium102 mg

Calcium57.0 mg

Iron3.1 mg

Zinc1.1 mg

Magnesium55.0 mg

Phosphorus139 mg

Selenium20.6 mcg

Copper0.29 mg

Manganese1.1 mg

Vitaminas

Vitamin E0.28 mg

Vitamin K1.7 mcg

Thiamin (B1)0.35 mg

Riboflavin (B2)0.20 mg

Niacin (B3)3.8 mg

Vitamin B60.10 mg

Folate (B9)81.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese48% DV

Excellent source of Fiber43% DV

Good source of Selenium37% DV

Good source of Copper32% DV

Good source of Thiamin30% DV

Good source of Niacin24% DV

Good source of Folate20% DV

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