Reduced-calorie oat bran bread, toasted

Bread, reduced-calorie, oat bran, toasted

High fiber

239

kcal

9.5g

prot

3.8g

fat

49.2g

carbs

Nutrition facts

per 100g

Calories239 kcal

Protein9.5 g

Total Fat3.8 g

Saturated Fat0.53 g

Monounsaturated Fat0.81 g

Polyunsaturated Fat2.0 g

Carbohydrates49.2 g

Fiber14.3 g

sugars4.2 g

Minerales

Sodium547 mg

Potassium122 mg

Calcium68.0 mg

Iron3.8 mg

Zinc1.2 mg

Magnesium55.0 mg

Phosphorus144 mg

Selenium24.5 mcg

Copper0.15 mg

Manganese1.0 mg

Vitaminas

Vitamin E0.33 mg

Vitamin K2.0 mcg

Thiamin (B1)0.34 mg

Riboflavin (B2)0.22 mg

Niacin (B3)4.0 mg

Vitamin B60.09 mg

Folate (B9)82.0 mcg DFE

Nutrient density analysis

Excellent source of Fiber51% DV

Excellent source of Selenium45% DV

Excellent source of Manganese44% DV

Good source of Thiamin28% DV

Good source of Niacin25% DV

Good source of Iron21% DV

Good source of Folate21% DV

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